5 AM CLUB BY ROBIN SHARMA
Robin Sharma, says our most valuable hours are 5 am to 8 am. They have the least interruptions. Sharma explains how we can all inculcate this habit. “When you wake up early - you have your day, your way. You need 66 days for it to become a habit.
Successful people have daily habit of rising early
People like-Tim Cook-Apple CEO
Robert Iger-Disney CEO, Ursula Burns- CEO Xerox
“Everyone dreams of being a legend until it comes time to do the work that legends do.”
― The 5 AM Club: Own Your Morning. Elevate Your Life.
― The 5 AM Club: Own Your Morning. Elevate Your Life.
The book is written like a story with experiences of three people – two struggling strangers and a tycoon who becomes their mentor. In the form of a concept and a method teaching this neuroscience based practice to entrepreneurs, CEOs, sportsmen, musicians, stars, members of the royalty to start their mornings to produce impresive accomplishments in their lives. Making it a habit and a routine to use the important hours of day break (5 AM) as time first for exercise, and then self-renewal, thinking and planning for the day ahead. To feel inspired, focussed, and full of drive to get the most out of the day, for personal growth.
Robin Sharma share a 20/20/20 formula-
The first 20 minutes to MOVE – exercise! Building in energy, focusing your mind, reducing stress. Living longer
The second 20 minutes to REFLECT – mediate, contemplate, positively and creatively. For better and stronger performance during the day!
The third 20 minutes to GROW – review and set goals, study (online, and books). Build your knowledge, confidence and gain inspiration towards personal growth.
The 5 AM Club is all about dealing with your life. Your own personal optimisation. As an opportunity, and a responsibility. Each of you has to take a call on your own life.
The author suggests a three-step success formula in this dealing with your life:
-Learning, better awareness,
and growing. Being able to implementing and executing better choices.
-The 5 AM Club option! From
stillness, silence, to action. Beta-Alpha-Theta in respect of super charging
brain waves
-Impact for better performance,
and results in what you do
“As we leave our youth, there’s a pull toward complacency. We can start to coast, settle for what’s familiar and lose the juicy desire to expand our frontiers. We adopt the paradigm of a victim. We make excuses and then recite them so many times we train our subconscious mind to think they are true. We blame other people and outer conditions for our struggles, and we condemn past events for our private wars. We grow cynical and lose the curiosity, wonder, compassion and innocence we knew as kids. We become apathetic. Critical. Hardened. Within this personal ecosystem the majority of us create for ourselves, mediocrity then becomes acceptable. And because this mindset is running within us each day, the viewpoint seems so very real to us. We truly believe that the story we are running reveals the truth—because we’re so close to it. So, rather than showing leadership in our fields, owning our crafts by producing dazzling work and handcrafting delicious lives, we resign ourselves to average.”
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For better understanding grab the book from 5 AM CLUB BY ROBIN SHARMA
To know more about books visit https://amitkute.blogspot.com/
Awsm bhai
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